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Core Strength and Stability
A combination of Pilates, yoga, balance
and traditional strength exercises to
make your abdomen, back and shoulders
stronger. Bring freedom and fluidity to your body and avoid
injuries. This is a great compliment to your regular yoga
practice.
Family Yoga
Yoga for the whole family to enjoy! This class will include
a gentle introduction, encouragement of fun yoga poses and
partner exercises.
$20 adult and 1st child $5 additional child.
Hot Yoga
Heat extends the ability of
the ligaments, tendons and muscles. Immersing yourself in
hot yoga practice is said to release toxins, improve
flexibility and range of motion. Increase the chances of
weight loss, and build the immune system.
Intro to
Yoga
Designed to introduce the new student to the principles of
yoga practice. Learn all of the basics in a small, calm,
non-intimidating environment.
Mat Pilates
This class is a contemporary approach
on the teachings of Joseph Pilates for
longer, leaner muscles, improved
posture, and core strength and stability.
Multi Level
Yoga
Practice developing balance, flexibility and strength with
students of all levels.
Modifications and variations are
offered to increase or decrease intensity.
Power
Vinyasa
A moving, flowing form of yoga that
gracefully ties together several postures in a row to build
strength and endurance.
Vinyasa Flow
A breath-synchronized yoga class that
uses continuous movement from one
posture to the next, emphasizing
mobility and range of motion while maintaining alignment and
depth.
Yoga Blend
A modern approach that explores a
variety of yoga styles to create and eclectic mix of breath
and movement. Zumba
Have fun burning calories and energizing while moving to the
beat of international and Latin music. Interval trains with
fast and slow rhythms as you sculpt your body while burning
fat. |
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